Foods Good for Loading

List of loading food.

Nuts – almonds. Pecans, walnuts
Ice cream
Heavy creams blended with fruit and drink it
Cheesecake
Greasy burgers
Deep fried foods
Pizza
Alfredo sauce
Chocolate
Mayo
Whole milk
Shredded beef chimi’s
Chocolate home run pies

Drink your FAT – half and half & whipping cream

Eggs soaked in butter

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