Breakfast:

• Black Coffee
• Green Tea
• Yerba Mate Tea
• Wu Long Tea
• Chamomile Tea
• Any Brewed Tea

You may have as much as you desire. You may sweeten the tea and coffee with Stevia, but no other sweeteners should be used.  Make sure that the Stevia doesn’t contain any additional ingredients i.e. erythritol, dextrose, etc.Lunch:

1. 100 grams (weighed raw) of grilled (no oil or fat) one of the meat choices below.

• beef – This is not an ideal choice of protein. If you do have  beef, limit it to a lean cut like round roast or London Broil and only have beef 2-3 times per week.
• veal
• fresh white fish (should not be frozen)
• chicken breast
• shell fish (shrimp, crab, prawn, lobster, etc)

very occasionally we will allow egg – boiled, poached or raw – to  people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.

2. One  of one of the following vegetables:

• spinach – 2 cups
• chard – 2 cups
• chicory – 2 cups
• beet greens – 2 cups
• lettuce of any kind – 2 cups
• tomatoes – 1 cup
• celery – 2 cups
• fennel – 1 1/2 cups
• white, yellow or red onions – 1 cup
• red radishes – 2 cups
• cucumbers – 2 cups
• asparagus – 2 cups
• cabbage – 2 cups

These can be eaten raw, steamed, grilled or boiled. Do not mix vegetables in the same meal.

3. One of the following fruits:

• 1 apple
• 1 orange
• 1/2 grapefruit
• 1 handful of strawberries

4. One grissini bread stick or one melba toast

Dinner:

The same 4 choice categories  as for Lunch

Drinks Allowed:

Per pounds and inches you may drink plain spring water, still mineral water, tea and coffee or Sevia soda from the health food store. You are recommended to drink 1/2 your weight in water per day. For example, if you weigh 200 lbs you’ll want to drink a minimum of 100 oz. of water daily, in addition to any tea or coffee you may be drinking.

Seasonings Allowed:

Salt, pepper, vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch for sugar, artificial sweeteners, mixed veggies, or foods not allowed on the diet (i.e. carrots) in your spices!

Misc.

you may eat the bread stick and fruit as a snack in between meals instead of with your meals if you choose.no over the counter non-prescription drugs should be taken (with the exception of Aspirin). **Consult your physician before discontinuing any medications, prescription or non-prescription.No cosmetics other than lipstick, eyebrow pencil and facial powder should be used.No creams, lotions or moisturizers that contain fat should be used. (Check the ingredient list. It is not safe to use if it contains “oil” or anything ending in “-ose”)Those not uncommon patients who feel that even so little food is too much for them, can omit anything they wish. Massages are not recommended while on the HCG diet

Be Sociable, Share!

•