MY Phase 3 Food List

This is the list that you will find in the Pounds and Inches, plus anything else I ate with be marked with **** before the item.  Remember, this is my food list and MAY or MAY NOT work for you so you MUST be cautious with everything.  My tip is:  I only add in one new item every other day (this way I can tell by the scales if my Body is going to like it or reject it).  Trust me your body will let you know.  Remember, I have never had to do a steak day because I live by my rules and they are working…  Hope this helps people that are going into P3 on the “New Life HCG Journey”!

Dairy

Almond Milk

****Soy Milk

****Cage Free Brown Eggs

****Fiber One Strawberry yogurt

****Blue Bunny Ice Cream with SPLENDA

****Cheese (Block Only)  All Kinds

****Baby Bel Cheese

****Laughing Cow Cheese

****Real Butter

Snacks

****Almonds

Almond Butter

****Fifty50 Peanut Butter

****Smuckers Natural Peanut Butter

****Pecans

****Walnuts

Protein (Up your Protein to 300 to 400 grams)

****Extra Lean Beef (93/7)

****Chicken (all fat removed still)

****Fish including Salmon

****Turkey

****Roast Beef

****AES Protein Shakes (French Vanilla or Strawberry Crème) 1 per day

Hemp Protein Powder

MRM Protein Shakes

Jay Robb Protein Shakes

Staples/Seasonings

Extra virgin coconut oil

Extra virgin olive oil

Vinegar

****Salt

****Pepper

****Yellow Mustard

**** Franks Hot Sauce

****Spices

****Salsa (Fresh Garden from Sams)

Fruits (Fresh)

Cherries

Plums

Grapefruit

Peaches

****Apples

Pears

****Strawberries

Prunes

Cranberries

****Blackberries

Blueberries

****Cantelope

Honeydue

****Tomatoes

****Raspberries

Vegetables

Artichoke

****Avocado

****Asparagus

Bamboo Shoots

Bok Choy

****Broccoli

****Brussel Sprouts

Cabbage

****Cauliflower

****Celery

Chilies

****Cucumber

Eggplant

Fennel

****Romaine Lettuce

****Green Beans  (use at your own risk)

Herbs

Jicama

****Mushrooms

Okra

****Onions

****Radishes

Sea Vegetables

Snow Peas

****Spinach

Sprouts

****Summer Squash

****Tomatoes

****Zucchini

Drinks

****Zevia (At your local health food store)

Tea

Coffee

****Water

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