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Phase 3 Sample Maintenance Menus
| Sample Day 1 |
Sample Day 2 |
Sample Day 3 |
Sample Day 4 |
|
2 Eggs |
2 Eggs with |
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|
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Vidalia Onion |
Turkey Sausage |
Cottage Cheese w/ |
2 Eggs with |
| Breakfast |
cooked in |
& onions |
Fruit or Cinnamon |
Green Peppers, |
|
Olive Oil |
Coffee with |
Sweetened with |
Onions & Ham |
|
Cantaloupe |
Creamer & Stevia |
Stevia |
Plum |
|
|
|
|
|
| Mid Morning |
Apple with |
Organic Fruit & |
Serving of Pecans |
Organic Trail Mix |
| Snack |
Peanut Butter |
Nut Trail Mix |
|
|
|
|
|
|
|
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|
Hamburger Patty |
|
|
|
Chicken Breast w/ |
& Pickles with |
Tuna Salad with |
Ham with |
|
Grilled Onions |
Ketchup |
Tomatoes on |
Green Beans |
| Lunch |
Small Salad with |
Small Salad with |
Lettuce |
Small Salad with |
|
REGULAR |
REGULAR |
REGULAR |
REGULAR |
|
Dressing |
Dressing |
Dressing |
Dressing |
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| Mid Afternoon |
Organic Fruit & |
Serving of |
Organic Trail Mix |
Apple with |
| Snack |
Nut Trail Mix |
Almonds |
|
Peanut Butter |
|
|
|
|
|
|
|
Turkey |
Grilled or Fried |
|
|
Scallops |
Broccoli w/a little |
Pork Chops |
Steak |
|
Cauliflower |
melted cheese |
Green Beans |
Broccoli |
| Dinner |
Salad with |
Salad with |
Salad with |
Salad with |
|
REGULAR |
REGULAR |
REGULAR |
REGULAR |
|
Dressing |
Dressing |
Dressing |
Dressing |
|
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| Late Night |
Nectarine with |
Apple with |
Peach w/Brie or |
Almonds |
| Snack |
Sugar Free Yogurt |
Peanut Butter |
Cream Cheese |
Strawberries |
|
|
|
|
Brie Cheese |
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