With it being football season we are often more tempted to snack or stray from the protocol. But you can syay strict to the protocol and still eat a football season favorite… CHILI!
Ingredients
- 100 grams ground steak
- 1 tomato
- 1/2 cup water
- 3-4 cloves minced garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon basil
- 1/4 teaspoon thyme
Directions
1. Preheat pan over MED heat.
2. Add minced garlic and 1 T of the water to pan.
3. Saute 2-3 mins. Be sure not to burn the garlic. Add more water as necessary.
4. Increase heat to MED-HI.
5. Add ground steak and saute until brown – about 5 mins.
6. Add all seasonings and cook an additional 3 mins. Continue to add more water as necessary.
7. While that is cooking, dice 1/2 of tomato and place other 1/2 in food processor or blender to puree.
8. Mix in tomatoes, puree, and rest of water.
9. Turn heat down to MED-LO and simmer until it reaches desired consistency.
Ready in 20 minutes. Makes 1 serving; 240 calories