Frittata

• 16oz of vegetables, steamed (broccoli, spinach, whatever)
• ½ Onion, diced
• Handful of sliced mushrooms
• 8 Eggs
• 1 Cup Milk
• 3 oz parmesan cheese
• 2 Cups Mozzarella
• Salt, pepper and basil to taste

Preheat oven to 350 degrees
Sautee onions and mushrooms in some butter until they are tender – not brown.

While those are sautéing I beat up 8 eggs and add a cup of milk to it and about 3 oz of parmesan cheese along with some salt/pepper and some basil.

After the veggies are steamed and sautéed then I spray a 13 x 9 baking dish with Olive Oil Pam and put the veggies on the bottom making it kinda even.

I then pour over the egg/cheese/spices/milk mixture that I beat up and squish it around to make sure it coats over all the veggies.

I then sprinkle 2 handfuls of mozzarella cheese over the top.

Bake, uncovered in a moderate oven for about 20 minutes. The eggs should NOT be all the way set. I then switch my oven over to BROIL and watch closely until the cheese starts to bubble (like a pizza).
Remove and cool and cut into serving squares. Put them in individual sandwich bags and freeze.

You can add anything else you want in it – I love spinach also.